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DHUNTER49's Shared Food & Fitness Tracker:

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Apr. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
Cheddar or Colby Cheese, Low Fat, 0.1 cup, diced 23 0 1 3
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Atlantic Salmon (fish) (.5 filet option = 198g), 0.5 fillet 219 0 10 31
Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup 172 31 3 6
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Asparagus, fresh, 1 cup 31 6 0 3
Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup 172 31 3 6
African Sweet Potato Stew, 1 serving 191 33 5 5
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
Asparagus, fresh, 1 cup 31 6 0 3
Broccoli, fresh, 1 cup, chopped 25 5 0 3
African Sweet Potato Stew, 1 serving 191 33 5 5
Cheddar or Colby Cheese, Low Fat, 0.1 cup, diced 23 0 1 3
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
Avocados, California (Haas), 1 cup, pureed 384 20 35 5
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Cheddar or Colby Cheese, Low Fat, 0.1 cup, diced 23 0 1 3
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Avocados, California (Haas), 1 cup, pureed 384 20 35 5
Celery, raw, 1 cup, diced 19 4 0 1
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Asparagus, fresh, 1 cup 31 6 0 3
Carrots, raw, 1 cup, chopped 52 12 0 1
Celery, raw, 1 cup, diced 19 4 0 1
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
Asparagus, fresh, 1 cup 31 6 0 3
Carrots, raw, 1 cup, chopped 52 12 0 1
Brown Rice, long grain, 1 cup 216 45 2 5
Cheddar or Colby Cheese, Low Fat, 0.1 cup, diced 23 0 1 3
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Atlantic Salmon (fish) (.5 filet option = 198g), 0.5 fillet 219 0 10 31
Brown Rice, long grain, 1 cup 216 45 2 5
Snack
None        
Daily Totals: 3,481 484 124 156

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 120 641
Oblique Roll Out with Wheel [demo]
Sets: 2 Reps: 15 Weight: 30
5 12
Hamstring Flexion with Ball [demo]
Sets: 2 Reps: 15 Weight: 35
5 18
chest flys with weights
Sets: 2 Reps: 15 Weight: 25
5 15
Squats on Balance Board [demo]
Sets: 2 Reps: 15 Weight: 30
5 18
Lunges with Step [demo]
Sets: 2 Reps: 15 Weight: 20
5 18
Plank [demo]
Sets: 2 Reps: 15 Weight: 100
5 12
Biceps Curls with Band [demo]
Sets: 2 Reps: 15 Weight: 15
5 18
Triceps Dips with Bent Knees [demo]
Sets: 2 Reps: 15 Weight: 75
5 18
Reverse Flys with Band [demo]
Sets: 2 Reps: 15 Weight: 30
5 18
Bent Over Rows with Band [demo]
Sets: 2 Reps: 15 Weight: 15
5 18
Daily Totals: 170 806

Exercise Note
None



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