DGARROD   1,876
SparkPoints
1,000-2,499 SparkPoints
 
 
DGARROD's Shared Food & Fitness Tracker:

Back to DGARROD'S Homepage
Previous Day
Nov. 6
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Instant, Quick, and Regular Oats Cereal, cooked with water, 0.75 cup, cooked 124 21 3 4
Pears, fresh, 0.5 pear, large (approx 2 per lb) 51 13 0 0
Lunch
Huevos Rancheros, 1 serving 220 31 6 11
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Dinner
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Grilled Lemongrass Beef RECIPE, 1 serving 167 5 5 24
Brown Rice, long grain, 0.5 cup 108 22 1 3
Brown Rice, medium grain, 0.5 cup 109 23 1 2
Snack
Baby Carrots, raw, 5 medium 17 4 0 0
Daily Totals: 868 120 23 46

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with DGARROD

Send Member a Private Message