DGARROD   1,876
SparkPoints
1,000-2,499 SparkPoints
 
 
DGARROD's Shared Food & Fitness Tracker:

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Nov. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fried Egg, 2 large 180 1 14 13
Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, 1 tbsp 130 0 14 0
American Cheese, 2 slice (3/4 oz) 158 1 13 9
Bacon, pork, microwaved, 3 medium slices, cooked (raw product packed 20/lb) 130 0 9 11
Lunch
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
Dinner
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Macaroni, dry, enriched, 2 cup elbow shaped 779 157 3 27
Butter, salted, 1 tbsp 102 0 12 0
Snack
Tea, brewed, 6 fl oz 2 1 0 0
Bologna, beef, 5 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) 445 6 40 15
Lemon Juice 'Real Lemon' 100% juice, 1 tsp 0 0 0 0
Brown Sugar, 1 tsp packed 17 6 0 0
Apples, fresh with skin, 1 cup slices 57 15 0 0
Daily Totals: 2,025 192 105 75

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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