DGARROD   1,876
SparkPoints
1,000-2,499 SparkPoints
 
 
DGARROD's Shared Food & Fitness Tracker:

Back to DGARROD'S Homepage
Previous Day
Nov. 4
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Balsamic Vinegar, 1 tbsp 8 2 0 0
Olive Oil, 1 1tsp 40 0 5 0
Wild Rice, 0.6 cup 99 21 0 4
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Dinner
Cream Cheese, 2 oz 194 2 20 4
Bagels, plain, 1 bagel (4" dia) 245 48 1 9
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Garlic-Spiked Broccoli and Mushrooms with Rosemary , 0.5 serving 28 3 1 2
Snack
Yogurt, fruit, 1 container (5 oz) 141 26 2 6
Daily Totals: 806 105 33 27

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with DGARROD

Send Member a Private Message