|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| None |
|
|
|
|
| Lunch |
|
|
|
|
| hot dog, vegetarian, yves (1 weiner), 2 serving |
100 |
6 |
2 |
16 |
 |
| Kroger 100% Whole Wheat Hotdog bun, 2 serving |
280 |
54 |
4 |
12 |
|
| Budweiser Light Beer, 12 oz |
110 |
7 |
0 |
1 |
|
| Hunt's Ketchup, 1 tbsp |
20 |
4 |
0 |
0 |
|
| Mustard, Kroger Spicy Brown Mustard, 1tsp(5g), 1 serving |
5 |
0 |
0 |
0 |
|
| Wal Mart Coleslaw, 1 tsp |
0 |
0 |
0 |
0 |
| Dinner |
|
|
|
|
| White Rice, long grain, cooked, 1 cup |
205 |
45 |
0 |
4 |
|
| Beans, black, 1 cup |
227 |
41 |
1 |
15 |
|
| Tofutti sour cream/ cream cheese, 1 tbsp |
30 |
1 |
3 |
1 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
977 |
157 |
10 |
49 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
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