DESIDERATA~GIRL   24,466
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DESIDERATA~GIRL's Shared Food & Fitness Tracker:

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Previous Day
Sep. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Tesco cornflakes, 15 gram(s) 57 13 0 1
Oats, Quaker, 0.35 cup 105 19 2 3
Soy Milk, 1 cup 90 8 4 6
lancashire farm probiotic yogurt - natural LOWFAT, 100 gram 48 6 0 4
MyProtein, Total Protein Vanilla Flavour (UK), 5 gram 17 0 0 4
Fish oil, cod liver, 1.8 1tsp 73 0 8 0
Sunflower Seeds, without salt, 10 grams 58 2 5 2
Lunch
Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 44 11 0 1
Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) 103 24 0 2
Dinner
1/4 tin sweetcorn, 1 serving 53 10 0 2
Feta Cheese, 10 grams 26 0 2 1
Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.18 cup 124 22 2 4
Iceberg Lettuce (salad), 0.5 cup, shredded or chopped 4 1 0 0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Cashew Nuts, dry roasted, 1 tbsp 49 3 4 1
beer - Carlsberg lager, 8 oz 91 0 0 0
Itsu Tuna & Salmon sushi, 1 serving 315 40 7 21
Snack
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 11 0 1
MyProtein, Total Protein Vanilla Flavour (UK), 20 gram 69 1 1 16
Oats, Quaker, 0.4 cup 120 22 2 4
Mid morning snack
Homemade granola cereal, 22 grams 108 12 5 3
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Afternoon snack
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Late night snack
Oats, Quaker, 0.2 cup 60 11 1 2
lancashire farm probiotic yogurt - natural LOWFAT, 100 gram 48 6 0 4
MyProtein, Total Protein Vanilla Flavour (UK), 10 gram 35 0 0 8
Daily Totals: 1,973 281 46 94

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 18 152
Kickboxing (includes Turbo Jam) 30 333
Yoga (general stretching) 17 46
Daily Totals: 65 531

Quick Track MINUTES
None  

Exercise Note
None



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