DESIDERATA~GIRL   24,475
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20,000-24,999 SparkPoints
 
 
DESIDERATA~GIRL's Shared Food & Fitness Tracker:

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Previous Day
Aug. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fruit Salad, 1.5 cup 110 29 0 1
Milk, 1%, 0.5 cup 51 6 1 4
Soy Milk, 0.4 cup 36 3 1 2
longley fat ba virtually fat free yogurt, 100 gram(s) 57 8 0 6
Oats, Quaker, 0.5 cup 150 27 3 5
MyProtein Impact Whey Protein, 18 gram 71 1 1 14
Lunch
Mackerel (fish), 35 grams 92 0 6 8
Tossed Salad, 1.5 cup 33 7 0 3
Lentils, 140 grams 162 28 1 13
Red Ripe Tomatoes, 4 medium whole (2-3/5" dia) 103 23 2 4
Olive Oil, 0.5 1tsp 20 0 2 0
cauldron Cumberland Vegetarian Sausages (per sausage - Non GM Vegetable Protein with herbs), 1 serving 80 3 4 7
Pears, fresh, 0.7 pear, small (approx 3 per lb) 47 12 0 0
Dinner
Egg Custards Dessert, 0.2 cup 64 9 2 2
Raspberries, 0.4 cup 24 6 0 0
Grapes, 0.5 cup, seedless 31 8 0 0
Yogurt, plain, low fat, 0.5 cup (8 fl oz) 77 9 2 6
Smoked Salmon (lox), 50 grams 59 0 2 9
Borscht (beet soup), 2 cup 157 17 8 7
Bread, rye, 0.3 slice 25 5 0 1
Muesli, dried fruit and nuts cereal, 0.25 cup 72 17 1 2
Feta Cheese, 15 grams 40 1 3 2
Ryvita Original (UK), 1 slice 28 6 0 1
Snack
None        
Mid morning snack
None        
Afternoon snack
None        
Late night snack
MyProtein Impact Whey Protein, 18 gram 71 1 1 14
Oats, Quaker, 0.25 cup 75 13 1 2
Daily Totals: 1,735 239 44 115

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 25 215
Daily Totals: 25 215

Quick Track MINUTES
None  

Exercise Note
None



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