DESIDERATA~GIRL   24,378
SparkPoints
20,000-24,999 SparkPoints
 
 
DESIDERATA~GIRL's Shared Food & Fitness Tracker:

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Previous Day
July 10
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Soy Milk, 0.5 cup 45 4 2 3
lettuce, mixed spring greens, 2 cup 20 4 0 1
MyProtein Whey Protein Shake, 25 gram(s) 100 0 0 25
Lunch
None        
Dinner
None        
Snack
None        
Mid morning snack
Egg, fresh, whole, raw, 2 large 144 1 10 13
Brown Rice, long grain, 0.5 cup 108 22 1 3
Coconut Oil, 0.5 1tsp 19 0 2 0
Peppers, sweet, red, fresh, 0.5 cup, chopped 20 5 0 1
Afternoon snack
None        
Late night snack
Yogurt, plain, low fat, 0.5 cup (8 fl oz) 77 9 2 6
Raisins, 10 raisins 16 4 0 0
Oats, Quaker, 0.25 cup 75 13 1 2
Daily Totals: 625 62 18 54

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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