|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Watermelon, 1 cup, diced |
49 |
11 |
1 |
1 |
| Lunch |
|
|
|
|
| Tortilla Chip white corn (Santitas) 9 chip serving, 1 serving |
140 |
19 |
6 |
2 |
 |
| Louis Rich Turkey Breast, 1 serving |
42 |
1 |
0 |
9 |
| Dinner |
|
|
|
|
| Tortilla Chip white corn (Santitas) 9 chip serving, 1 serving |
140 |
19 |
6 |
2 |
|
| Cheddar Cheese, 0.13 oz |
15 |
0 |
1 |
1 |
|
| Mozzarella Cheese, part skim milk, 0.13 oz |
9 |
0 |
1 |
1 |
|
| Red Ripe Tomatoes, 3 slice, thin/small |
9 |
2 |
0 |
0 |
|
| White Bread, 2 slice, thin |
106 |
20 |
1 |
3 |
| Snack |
|
|
|
|
| Tortilla Chip white corn (Santitas) 9 chip serving, 1.5 serving |
210 |
29 |
9 |
3 |
| Daily Totals: |
721 |
101 |
25 |
22 |
|
|
Interact with DELCEPHOUS
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