DEEE76   6,682
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5,500-6,999 SparkPoints
 
 
DEEE76's Shared Food & Fitness Tracker:

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Apr. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quaker Instant Oatmeal, with maple and brown sugar, prepared with water, 1 packet, prepared 160 32 2 4
Granulated Sugar, 0.5 lump (2 cubes) 10 3 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Half and Half Cream, 2 container, individual (.5 fl oz) 39 1 3 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
Apples, fresh with skin, 0.5 small (2-1/2" dia) (approx 4 per lb) 28 7 0 0
Salad dressing, Honey Mustard, Marzetti's, 2 tbsp 140 6 12 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Lettuce, red leaf (salad), 1 cup shredded 4 1 0 0
Cucumber (peeled), 10 slice 8 2 0 0
Avacado, whole, medium 1 serving = 1 medium whole avacado, 0.5 serving 125 8 11 3
Dinner
Half and Half Cream, 4 container, individual (.5 fl oz) 78 2 7 2
Peas, frozen, 0.5 cup 55 10 0 4
Cream of Mushroom Soup, 0.5 cup 107 8 7 2
Granulated Sugar, 1 lump (2 cubes) 19 5 0 0
White Rice, long grain, cooked, 1 cup 205 45 0 4
Ground beef, lean, 4 oz 299 0 23 20
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Snack
Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, 1 cup 120 30 0 0
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Danone Silhouette Greek Yogurt 0% Vanilla 100g, 1 serving 50 6 0 8
Daily Totals: 1,692 199 70 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 45 444
Daily Totals: 45 444

Exercise Note
None



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