DEEE76   6,682
SparkPoints
5,500-6,999 SparkPoints
 
 
DEEE76's Shared Food & Fitness Tracker:

Back to DEEE76'S Homepage
Previous Day
Apr. 23
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 2 container, individual (.5 fl oz) 39 1 3 1
Milk, 1%, 1 cup 102 12 2 8
Special K Vanilla Almond Cereal, 0.75 cup 110 25 2 2
Granulated Sugar, 0.5 lump (2 cubes) 10 3 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Cucumber (peeled), 10 slice 8 2 0 0
Apples, fresh with skin, 0.5 small (2-1/2" dia) (approx 4 per lb) 28 7 0 0
Salad dressing, Honey Mustard, Marzetti's, 2 tbsp 140 6 12 0
Beef, bottom round, 3 oz 116 0 4 19
Lettuce, red leaf (salad), 1 cup shredded 4 1 0 0
Avacado, whole, medium 1 serving = 1 medium whole avacado, 0.5 serving 125 8 11 3
Dinner
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Half and Half Cream, 6 container, individual (.5 fl oz) 117 4 10 2
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Easy Poached Eggs and Pasta, 1 serving 337 54 7 18
Granulated Sugar, 1.5 lump (2 cubes) 29 8 0 0
Snack
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Danone Silhouette Greek Yogurt 0% Vanilla 100g, 1 serving 50 6 0 8
Thinsations Yogurt Pretzels (1 serv = 1 pkg/22g), 1 serving 100 16 4 1
Daily Totals: 1,602 196 58 86

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 30 396
Walking: 3 mph (20 minutes per mile) 20 107
Daily Totals: 50 503

Exercise Note
Jillian Michaels "Back in Action"



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with DEEE76

Send Member a Private Message