DEEE76   6,682
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DEEE76's Shared Food & Fitness Tracker:

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Apr. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Granulated Sugar, 0.5 lump (2 cubes) 10 3 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz 17 2 1 1
Special K Vanilla Almond Cereal, 0.75 cup 110 25 2 2
Milk, 1%, 1 cup 102 12 2 8
Lunch
Parmesan Cheese, shredded, 1 tbsp 21 0 1 2
Olive Oil, 0.13 cup 248 0 28 0
Egg, fresh, whole, raw, 0.25 large 18 0 1 2
Lamb, Cubed, 3 oz 114 0 4 17
Romaine Lettuce (salad), 1.5 cup, shredded 12 2 0 1
Barbeque sauce, Sweet Baby Ray's Original, 1 tbsp 35 9 0 0
Dinner
Rice (Jasmine Rice), 0.75 cup 160 36 0 3
Beef, bottom round, 3 oz 116 0 4 19
Cauliflower, raw, 4 floweret 13 3 0 1
Asparagus, fresh, 0.5 cup 15 3 0 2
Snack
Nature Valley Sweet & Salty Nut Granola Bar, Peanut, 1.2 oz 170 20 9 4
Thinsations Yogurt Pretzels (1 serv = 1 pkg/22g), 1 serving 100 16 4 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Danone Silhouette Greek Yogurt 0% Vanilla 100g, 1 serving 50 6 0 8
Daily Totals: 1,403 159 57 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam) 45 697
Yoga (general stretching) 12 47
Daily Totals: 57 744

Exercise Note
Turbo Fire 45



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