DEE797   130,777
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100,000-149,999 SparkPoints
 
 
DEE797's Shared Food & Fitness Tracker:

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Previous Day
Aug. 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Omelet (egg), 2 large 187 1 15 13
Mushrooms, cooked, 0.5 cup pieces 22 4 0 2
Bread, mixed-grain (includes whole-grain, 7-grain), 1 slice 69 11 1 3
Water, tap, 33.8 fl oz 0 0 0 0
Water, tap, 24 fl oz 0 0 0 0
Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, 1 serving 80 0 9 0
Crystal Light - Wild Strawberry Energy, 2 serving 10 0 0 0
Lunch
Lipton Decaf Tea - 1 tea bag, 1 serving 0 0 0 0
Water, tap, 8 fl oz 0 0 0 0
Bread, mixed-grain (includes whole-grain, 7-grain), 2 slice 138 23 2 7
Potato Chips, sour-cream-and-onion-flavor, 2 oz 301 29 19 5
JIF creamy peanut butter, 2 tbsp 190 8 16 7
Smuckers Squeeze Grape Jelly, 1 tbsp 50 13 0 0
Dinner
Bell Plantation's PB2 (Powdered Peanut Butter) with Chocolate, 1 tbsp 23 3 1 2
Drinks-Six Star Fit Lean Protein - vanilla - 1 scoop, 1 serving 70 2 0 16
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Water, tap, 1.25 cup (8 fl oz) 0 0 0 0
Snack
Water, tap, 33.8 fl oz 0 0 0 0
Crystal Light - Wild Strawberry Energy, 2 serving 10 0 0 0
Daily Totals: 1,254 121 63 56

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk It Out for the Wii 45 292
bicep curls
Sets: 3 Reps: 10 Weight: 3
5 0
crunches
Sets: 3 Reps: 10
5 0
Dumbbell Lateral Raises
Sets: 3 Reps: 10 Weight: 3
5 0
overhead press
Sets: 3 Reps: 10 Weight: 3
5 0
Plank - held 20 seconds
Sets: 1 Reps: 1
5 0
reverse crunches
Sets: 3 Reps: 10 Weight: 3
5 0
squats
Sets: 3 Reps: 10 Weight: 3
5 0
tricep kickbacks
Sets: 3 Reps: 10 Weight: 3
5 0
Daily Totals: 85 292

Exercise Note
None



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