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DEE107's Shared Fitness Tracker:

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Feb. 1
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 550 2868
Lying Single-Leg Raises [demo]
 Sets: 2 Reps: 12-15
5 17
Lying Single-Leg Raises [demo]
 Sets: 2 Reps: 12-15
5 17
Calf Raises with Chair [demo]
 Sets: 2 Reps: 12-15
5 17
Calf Raises with Chair [demo]
 Sets: 2 Reps: 12-15
5 17
Lying Abduction [demo]
 Sets: 2 Reps: 12-15
5 17
Lying Abduction [demo]
 Sets: 2 Reps: 12-15
5 17
Standing Adduction [demo]
 Sets: 2 Reps: 12-15
5 18
Standing Adduction [demo]
 Sets: 2 Reps: 12-15
5 18
Squats [demo]
 Sets: 2 Reps: 12-15
5 20
Squats [demo]
 Sets: 2 Reps: 12-15
5 20
Lying Adduction [demo]
 Sets: 2 Reps: 12-15
5 17
Lying Adduction [demo]
 Sets: 2 Reps: 12-15
5 17
Daily Totals: 610 3080

Quick Track MINUTES
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Exercise Note
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