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DEE107's Shared Fitness Tracker:

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Jan. 29
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 550 2868
Airplane Pose [demo]
 Sets: 2 Reps: 12-15
5 18
Airplane Pose [demo]
 Sets: 2 Reps: 12-15
5 18
Calf Raises with Chair [demo]
 Sets: 2 Reps: 12-15
5 17
Calf Raises with Chair [demo]
 Sets: 2 Reps: 12-15
5 17
Lying Abduction [demo]
 Sets: 2 Reps: 12-15
5 17
Lying Adduction [demo]
 Sets: 2 Reps: 12-15
5 17
Modified Squats with Band [demo]
 Sets: 2 Reps: 12-15
5 20
Bridges on Balance Board [demo]
 Sets: 2 Reps: 12-15
5 17
Lying Single-Leg Raises [demo]
 Sets: 2 Reps: 12-15
5 17
Seated Leg Extensions [demo]
 Sets: 2 Reps: 12-15
5 18
Squats [demo]
 Sets: 2 Reps: 12-15
5 20
Standing Abduction [demo]
 Sets: 2 Reps: 12-15
5 18
Daily Totals: 610 3082

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Exercise Note
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