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DEE107's Shared Fitness Tracker:

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Jan. 23
  



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 550 2574
Lying Single-Leg Raises [demo]
 Sets: 2 Reps: 12-15 		5 17
Lying Single-Leg Raises [demo]
 Sets: 2 Reps: 12-15 		5 17
Calf Raises with Chair [demo]
 Sets: 2 Reps: 12-15 		5 17
Calf Raises with Chair [demo]
 Sets: 2 Reps: 12-15 		5 17
Lying Abduction [demo]
 Sets: 2 Reps: 12-15 		5 17
Lying Abduction [demo]
 Sets: 2 Reps: 12-15 		5 17
Standing Adduction [demo]
 Sets: 2 Reps: 12-15 		5 18
Standing Adduction [demo]
 Sets: 2 Reps: 12-15 		5 18
Squats [demo]
 Sets: 2 Reps: 12-15 		5 20
Squats [demo]
 Sets: 2 Reps: 12-15 		5 20
Lying Adduction [demo]
 Sets: 2 Reps: 12-15 		5 17
Lying Adduction [demo]
 Sets: 2 Reps: 12-15 		5 17
Standing Adduction [demo]
 Sets: 2 Reps: 12-15 		5 18
Standing Adduction [demo]
 Sets: 2 Reps: 12-15 		5 18
Daily Totals: 620 2822

Quick Track MINUTES
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Exercise Note
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