DEBRN64INMA   18,770
SparkPoints
15,000-19,999 SparkPoints
 
 
DEBRN64INMA's Shared Food & Fitness Tracker:

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Previous Day
Feb. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 0.5 cup 41 10 0 1
Fat free half and half, 2 tbsp 18 3 0 1
Hood Simply Smart Fat Free Milk, 0.5 cup 45 7 0 5
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Archer Farms Berry Blend Low fat granola, 0.5 cup 95 20 1 2
Lunch
Chobani 0% Apple Cinnamon Greek Yogurt (6 oz), 1 serving 140 20 0 14
Panera 2 oz. Whole Wheat Baguette, 1 serving 140 27 1 6
Slow Cooker BBQ Pulled Pork Roast , 1 serving 297 12 12 32
Dinner
Chicken and Broccoli Casserole, 1 serving 284 16 7 37
Snack
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Daily Totals: 1,128 131 22 98

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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