DEBRAC219
60,000-79,999 SparkPoints 71,324
SparkPoints
 

DEBRAC219's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Cream of Wheat, regular, cooked with water, without salt, 0.75 cup 94 20 0 3
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Almonds, 0.13 cup, sliced 71 3 6 3
Lunch
Shrimp, cooked, 2 oz 56 0 1 12
Shrimp, cooked, 2 oz 56 0 1 12
Whole Wheat Tortilla, medium (45g), 1 serving 130 22 3 4
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Salsa, 0.13 cup 9 2 0 0
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
Dinner
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Almonds, 0.13 cup, sliced 71 3 6 3
Almonds, 0.13 cup, sliced 71 3 6 3
Silk, Plain Soymilk, Original 1 cup, 1 serving 90 8 4 6
Tilapia over Spinach with a Garlic Wine Butter Sauce, 1 serving 341 19 15 30
Snack
Dole Mandarin Oranges, 0.5 cup 80 19 0 1
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 82 3 1 14
Foods from customized meals you deleted:
Cream of Wheat, regular, cooked with water, without salt, 0.75 cup 94 20 0 3
Tea, brewed, 6 fl oz 2 1 0 0
Smart Balance Buttery Spread, 0.5 tbsp 40 0 5 0
DAILY TOTALS: 1,622 177 56 107

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
15-Minute Desk Workout 16 68
Aerobics, general, low impact (including Walk Away The Pounds) 30 323
'All-Day' Activity 13 537
DAILY TOTALS: 59 928

Quick Track MINUTES
None  

Exercise Note: None




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