DEBRAC219   50,698
SparkPoints
50,000-59,999 SparkPoints
 
 
DEBRAC219's Shared Food & Fitness Tracker:

Back to DEBRAC219'S Homepage
Previous Day
Mar. 10
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Cream of Wheat, regular, cooked with water, without salt, 0.75 cup 94 20 0 3
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Olive Oil, 1 1tsp 40 0 5 0
Balsamic Vinegar, 1 tbsp 8 2 0 0
Cream Cheese, 2 tbsp 99 1 10 2
Raisins, 0.5 small box (1.5 oz) 65 17 0 1
Walnuts, 0.75 oz 139 3 14 3
Dinner
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Brown Rice, long grain, 0.5 cup 108 22 1 3
Almonds, 0.25 cup, sliced 137 5 12 5
Milk, nonfat, 1 cup 83 12 0 8
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Snack
Cucumber (with peel), 1 cup slices 14 3 0 1
Almonds, 0.25 cup, sliced 137 5 12 5
Daily Totals: 1,363 164 65 48

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 35 377
Daily Totals: 35 377

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with DEBRAC219

Send Member a Private Message