DEBRAC219
60,000-79,999 SparkPoints 74,219
SparkPoints
 

DEBRAC219's Shared Food & Fitness Tracker

Previous Day
Monday, September 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Blueberries, fresh, 0.75 cup 61 15 0 1
Walnuts, 0.25 oz 46 1 5 1
Tea, brewed, 6 fl oz 2 1 0 0
Smart Balance Buttery Spread, 0.5 tbsp 40 0 5 0
Refrigerator Bran Muffins, 2 serving 95 21 1 3
Lunch
Cheddar Cheese, 0.13 cup, shredded 59 0 5 4
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Salsa, 0.13 cup 9 2 0 0
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Red Ripe Tomatoes, 1 cup, chopped or sliced 38 8 1 2
Beans, black, 0.25 cup 57 10 0 4
Tortilla Chips, 0.75 oz 107 13 6 1
Dinner
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Tuna, Canned in Water, drained, 1.5 oz 36 0 0 8
Tuna, Canned in Water, drained, 1.5 oz 36 0 0 8
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Milk, nonfat, 1 cup 83 12 0 8
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp 0 0 0 0
Snack
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Almonds, 6 almond 41 2 4 2
Yo Plus Digestive Health Strawberry Yogurt, 1 serving 110 21 2 4
Foods from customized meals you deleted:
Corn Chex Cereal, 0.75 cup (1 serving) 90 20 0 2
Walnuts, 0.25 oz 46 1 5 1
DAILY TOTALS: 1,359 187 44 73

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 520
Power Boxing 33 288
DAILY TOTALS: 33 808

Quick Track MINUTES
None  

Exercise Note: None




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