DEBRAC219   56,954
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50,000-59,999 SparkPoints
 
 
DEBRAC219's Shared Food & Fitness Tracker:

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Previous Day
Sep. 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Raisins, 0.5 small box (1.5 oz) 65 17 0 1
Half and Half Cream, 2 tbsp 39 1 3 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Brown Rice, long grain, 0.5 cup 108 22 1 3
Lunch
Cream Cheese, 1 tbsp 50 1 5 1
Raisins, 0.5 small box (1.5 oz) 65 17 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Walnuts, 0.25 oz 46 1 5 1
Walnuts, 0.25 oz 46 1 5 1
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Balsamic Vinegar, 1 tbsp 8 2 0 0
Dinner
None        
Snack
Almonds, 6 almond 41 2 4 2
Yogurt, plain, low fat, 0.5 cup (8 fl oz) 77 9 2 6
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Daily Totals: 814 120 28 30

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 40 429
Bicycle Crunches
Sets: 1 Reps: 10
5 0
Bridges [demo]
Sets: 2 Reps: 10
5 20
Calf Raises with Chair [demo]
Sets: 2 Reps: 20
5 20
Crunches
Sets: 1 Reps: 10
5 0
Leg Lifts
Sets: 1 Reps: 10
5 0
Daily Totals: 65 469

Quick Track MINUTES
None  

Exercise Note
None



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