DEBRAC219   52,654
SparkPoints
50,000-59,999 SparkPoints
 
 
DEBRAC219's Shared Food & Fitness Tracker:

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Feb. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 6 fl oz 2 1 0 0
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Grapefruit, 1 fruit (3-3/4" dia) 74 19 0 1
Cream Cheese, 2 tbsp 99 1 10 2
Lunch
Low fat cream cheese, 1 tbsp 35 1 3 2
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Grapes, 18 grape, seedless 35 9 0 0
Cashew Butter, 1.5 tbsp 141 7 12 4
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Milk, nonfat, 1 cup 83 12 0 8
Dinner
Cantaloupe, 2 wedge, large (1/8 of large melon) 71 17 1 2
Parmesan Cheese, grated, 3 tbsp 68 1 5 6
Lentils, 0.6 cup 138 24 0 11
Spaghetti, cooked without added salt (pasta), 0.5 cup 110 22 1 4
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Olive Oil, 1 1tsp 40 0 5 0
Snack
Cashew Butter, 1.5 tbsp 141 7 12 4
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Daily Totals: 1,277 166 52 53

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 35 377
Daily Totals: 35 377

Quick Track MINUTES
None  

Exercise Note
None



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