DEBRAC219   47,613
SparkPoints
40,000-49,999 SparkPoints
 
 
DEBRAC219's Shared Food & Fitness Tracker:

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Previous Day
Feb. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Blueberries, fresh, 0.75 cup 61 15 0 1
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Wheat Bran Muffins, with raisins, 1 muffin, toaster 106 19 3 2
Lunch
Olive Oil, 1 1tsp 40 0 5 0
Broiled Tilapia Parmesan, 1 serving 177 1 10 20
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Balsamic Vinegar, 1 tbsp 8 2 0 0
Wild Rice, 0.6 cup 99 21 0 4
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Milk, nonfat, 1 cup 83 12 0 8
Dinner
Almonds, 0.25 cup, sliced 137 5 12 5
Milk, nonfat, 1 cup 83 12 0 8
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Brown Rice, long grain, 0.5 cup 108 22 1 3
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Snack
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Turkey breast, sliced, oven roasted, luncheon meat, 4 ounce(s) 119 5 2 19
Lemon Juice, 1 fl oz 8 3 0 0
Daily Totals: 1,369 168 43 92

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 40 431
Daily Totals: 40 431

Quick Track MINUTES
None  

Exercise Note
None



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