DEBORAHSTARR   3,325
SparkPoints
2,500-3,999 SparkPoints
 
 
DEBORAHSTARR's Shared Food & Fitness Tracker:

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Feb. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Grapefruit, 1 fruit (3-3/4" dia) 74 19 0 1
Egg, fresh, whole, raw, 2 large 144 1 10 13
Stevia in the Raw, 1 serving 0 0 0 0
Pace Chunky Salsa - Mild, 2 tbsp 10 2 0 0
Coffee Mate Fat Free Italian Sweet Creme, 4 tbsp 100 20 0 0
Lemon Juice, 2 wedge yields 3 1 0 0
Brown Sugar, 2 tsp packed 35 12 0 0
Raisins, 1 miniature box (.5 oz) 42 11 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Lunch
100 Calorie Emerald Dry Roasted Almonds, 1 serving 100 5 9 3
100 Calorie Cinnamon Pancakes!, 2 serving 185 36 1 10
applesauce-Musselman's Natural Applesauce(unsweetened)-1/2 cup=1serv.-(by cookie914), 1 serving 50 13 0 0
Dinner
Harvest Cheddar Sunchips (43g bag), 1 serving 210 29 9 3
Nature Valley Protein Chewy Bar, Peanut Butter Dark Chocolate, 1 serving 190 14 12 10
Chicken - KFC Original Breast NO skin or breading, 1 serving 150 3 4 26
KFC - Mashed Potatoes w/ Gravy [1], 1 serving 130 20 5 2
KFC Green Beans, 0.5 serving 10 4 1 1
Snack
Kirkland Cashew Clusters 2 pieces per serving, 0.5 serving 60 6 4 2
Daily Totals: 1,643 222 56 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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