|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Grapefruit, 1 fruit (3-3/4" dia) |
74 |
19 |
0 |
1 |
 |
| Egg, fresh, whole, raw, 2 large |
144 |
1 |
10 |
13 |
|
| Stevia in the Raw, 1 serving |
0 |
0 |
0 |
0 |
|
| Pace Chunky Salsa - Mild, 2 tbsp |
10 |
2 |
0 |
0 |
|
| Coffee Mate Fat Free Italian Sweet Creme, 4 tbsp |
100 |
20 |
0 |
0 |
|
| Lemon Juice, 2 wedge yields |
3 |
1 |
0 |
0 |
|
| Brown Sugar, 2 tsp packed |
35 |
12 |
0 |
0 |
|
| Raisins, 1 miniature box (.5 oz) |
42 |
11 |
0 |
0 |
|
| Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving |
150 |
27 |
3 |
5 |
| Lunch |
|
|
|
|
| 100 Calorie Emerald Dry Roasted Almonds, 1 serving |
100 |
5 |
9 |
3 |
|
| 100 Calorie Cinnamon Pancakes!, 2 serving |
185 |
36 |
1 |
10 |
|
| applesauce-Musselman's Natural Applesauce(unsweetened)-1/2 cup=1serv.-(by cookie914), 1 serving |
50 |
13 |
0 |
0 |
| Dinner |
|
|
|
|
| Harvest Cheddar Sunchips (43g bag), 1 serving |
210 |
29 |
9 |
3 |
|
| Nature Valley Protein Chewy Bar, Peanut Butter Dark Chocolate, 1 serving |
190 |
14 |
12 |
10 |
|
| Chicken - KFC Original Breast NO skin or breading, 1 serving |
150 |
3 |
4 |
26 |
|
| KFC - Mashed Potatoes w/ Gravy [1], 1 serving |
130 |
20 |
5 |
2 |
|
| KFC Green Beans, 0.5 serving |
10 |
4 |
1 |
1 |
| Snack |
|
|
|
|
| Kirkland Cashew Clusters 2 pieces per serving, 0.5 serving |
60 |
6 |
4 |
2 |
| Daily Totals: |
1,643 |
222 |
56 |
76 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
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|
Interact with DEBORAHSTARR
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