DEBORAH2180   17,314
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DEBORAH2180's Shared Food & Fitness Tracker:

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Oct. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Keurig Coffee K Cups 6 oz cup, 1 serving 2 0 0 0
Milk, Dean's Fat Free, 1 cup 90 13 0 8
Baileys Caramel Coffee Creamer, 1 tbsp 35 5 2 0
Women's One A Day Multivitamin Supplement, 1 serving 0 0 0 0
Life, Cinnamon (3/4 Cup), 1 serving 120 25 2 3
Lunch
Thomas Onion Bagel, 1 serving 270 53 2 10
Cheese - Philadelphia Cream Cheese - Garden Vegetable - 2tbsp (31g), 1 serving 90 2 8 2
Dinner
Brownberry Sandwich Thins 100% Whole Wheat, 1 serving 100 22 1 5
Egg, fresh, whole, raw, 1 large 72 0 5 6
1 slice of pepperjack cheese, 1 serving 70 0 0 0
Rojo's Mango Peach Salsa, 1 tbsp 8 2 0 0
Pomegranate , 1 serving 105 26 1 2
Stouffers Skillets grilled chicken & vegetables, 1.3 serving 468 56 12 35
Snack
Cheetos Crunchy, 1 oz 150 13 10 2
DD caramel swirl hot coffee LG, 16 oz 200 0 0 0
Dunkin Donut, glazed munchkins, 4 holes, 1.2 serving 360 46 18 4
Daily Totals: 2,140 263 59 77

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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