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DEBBIET52's Shared Food & Fitness Tracker:

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Previous Day
May 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fiber One Cereal, original, 0.25 cup (1 serving) 30 12 0 1
dannon yogut, 6 oz 80 16 0 5
Banana, fresh, 0.5 cup, sliced 67 17 0 1
Lunch
flat honey wheat, 1 serving 100 15 3 7
hillshire ham low sod, 2 oz 60 1 2 10
Dinner
Carrots, cooked, 113 grams 40 9 0 1
Green Beans (snap), 0.75 cup 26 6 0 2
salad dressing, 0.5 serving 38 1 4 0
Tossed Salad, 1.5 cup 33 7 0 3
Snack
Vanilla frozen yogurt, 0.5 cup 90 19 0 3
emerald almonds (1/4cup), 0.5 oz 75 4 7 2
grapes seedless, 0.5 cup 55 15 0 1
Strawberries, fresh, 1 cup, sliced 50 12 1 1
Cantaloupe, 1 cup, cubes 56 13 0 1
Apples, fresh with skin, 0.75 cup, quartered or chopped 49 13 0 0
Daily Totals: 847 159 17 37

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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