DEBBIET52
40,000-49,999 SparkPoints 44,705
SparkPoints
 

DEBBIET52's Shared Food & Fitness Tracker

Previous Day
Thursday, May 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hard Boiled Egg, 1 large 78 1 5 6
Fiber One Cereal, original, 0.33 cup (1 serving) 40 16 1 1
pita bread, 1 serving 60 10 2 7
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
None        
Dinner
Sour Cream, 2 tbsp 51 1 5 1
Refried Beans, 0.5 cup 118 20 2 7
Ground Beef 80% lean patty, 4 oz 290 0 23 19
Snack
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Cantaloupe, 1 cup, cubes 56 13 0 1
Strawberries, fresh, 1 cup, sliced 50 12 1 1
grapes seedless, 0.5 cup 55 15 0 1
DAILY TOTALS: 969 132 39 46

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
bike 52 250
DAILY TOTALS: 52 250

Quick Track MINUTES
None  

Exercise Note: None




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