DEBBIET52   43,565
SparkPoints
40,000-49,999 SparkPoints
 
 
DEBBIET52's Shared Food & Fitness Tracker:

Back to DEBBIET52'S Homepage
Previous Day
May 19
Next Day  
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.5 cup, sliced 67 17 0 1
Fiber One Cereal, original, 0.25 cup (1 serving) 30 12 0 1
dannon yogut, 6 oz 80 16 0 5
Lunch
Fiber One Protein Caramel Nut Chewy Bar - 1 bar,33g,1.17oz (4 WW Points), 1 serving 130 16 6 7
Dinner
Tossed Salad, 1.5 cup 33 7 0 3
salad dressing, 1 serving 75 1 8 0
Hormel Ham, 6 oz 200 0 9 30
Mashed Potatoes, 0.75 cup 121 28 1 3
Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) yields 77 17 1 3
Snack
Apples, fresh with skin, 0.5 cup, quartered or chopped 33 9 0 0
Cantaloupe, 1 cup, cubes 56 13 0 1
Vanilla frozen yogurt, 0.5 cup 90 19 0 3
grapes seedless, 0.5 cup 55 15 0 1
Strawberries, fresh, 1 cup, sliced 50 12 1 1
emerald almonds (1/4cup), 0.5 oz 75 4 7 2
Daily Totals: 1,172 185 34 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
bike 15 80
elliptical #2 30 468
Daily Totals: 45 548

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with DEBBIET52

Send Member a Private Message