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DEBBIET52's Shared Food & Fitness Tracker:

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Previous Day
May 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
flat honey wheat, 0.5 serving 50 8 1 4
Hard Boiled Egg, 56.7 grams 88 1 6 7
Fiber One Cereal, original, 0.25 cup (1 serving) 30 12 0 1
Banana, fresh, 0.5 cup, sliced 67 17 0 1
Lunch
chicken salad (fresh), 8 oz 216 16 2 29
emerald almonds (1/4cup), 0.5 oz 75 4 7 2
Wheat Thins Fiber Select (15 crackers), 0.5 serving 60 11 2 1
Dinner
Tossed Salad, 1.5 cup 33 7 0 3
salad dressing, 1 serving 75 1 8 0
Salmon Patties (2), 1 serving 280 16 11 27
Snack
Vanilla frozen yogurt, 0.5 cup 90 19 0 3
grapes seedless, 0.5 cup 55 15 0 1
Strawberries, fresh, 1.5 cup, sliced 75 18 1 1
Cantaloupe, 1 cup, cubes 56 13 0 1
Apples, fresh with skin, 0.75 cup, quartered or chopped 49 13 0 0
Daily Totals: 1,299 169 39 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
elliptical #2 30 408
bike 18 93
Daily Totals: 48 501

Quick Track MINUTES
None  

Exercise Note
None



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