DEBBIET52   44,204
SparkPoints
40,000-49,999 SparkPoints
 
 
DEBBIET52's Shared Food & Fitness Tracker:

Back to DEBBIET52'S Homepage
Previous Day
Aug. 31
 
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hard Boiled Egg, 1 large 78 1 5 6
Fiber One Cereal, original, 0.25 cup (1 serving) 30 12 0 1
Pineapple, fresh, 0.5 cup, diced 38 10 0 0
Strawberries, fresh, 1 cup, sliced 50 12 1 1
Apple Strudel, 2 oz 155 23 6 2
pita bread, 1 serving 60 10 2 7
Lunch
None        
Dinner
Tossed Salad, 1.5 cup 33 7 0 3
salad dressing, 0.5 serving 38 1 4 0
chuck pot roast, 4 oz 284 0 15 35
Green Beans (snap), 0.5 cup 17 4 0 1
Carrots, cooked, 113 grams 40 9 0 1
Snack
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Watermelon, 1.5 cup, diced 73 17 1 2
Del monte light fruit cocktail .5 cup, 1 serving 60 15 0 0
jello, 2 serving 20 0 0 2
Daily Totals: 1,040 137 35 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with DEBBIET52

Send Member a Private Message