DEBBIER9   89,573
SparkPoints
80,000-99,999 SparkPoints
 
 
DEBBIER9's Shared Food & Fitness Tracker:

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Previous Day
Feb. 11
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Aunt Millies Multi Whole Grain English Muffin, 1 serving 100 20 1 4
Salsa, 3 tbsp 13 3 0 1
Lunch
Cottage Cheese, 1% Milkfat, 1 cup (not packed) 163 6 2 28
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Kraft Fat Free Thousand Island dressing, 2 tbsp 50 11 0 0
Spinach, fresh, 2 cup 14 2 0 2
Dinner
None        
Snack
None        
second snack
None        
Daily Totals: 665 51 31 49

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 73 594
10% treadmill 3.5 speed 60 400
10% treadmill 3.5 speed 30 400
SparkPeople 6-Minute Hips, Glutes & Thighs Video 6 22
Daily Totals: 169 1416

Quick Track MINUTES
None  

Exercise Note
None



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