DEACONTOM   49,158
SparkPoints
40,000-49,999 SparkPoints
 
 
DEACONTOM's Shared Food & Fitness Tracker:

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Previous Day
Apr. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 1.8 fl oz 71 2 6 1
Creamer, sugar free CoffeMate Italian Sweet Creme, 1 tbsp 15 1 1 0
Lunch
pita, small, 0.5 serving 39 8 0 3
Honey Acres Honey, 0.67 tbsp 40 11 0 0
Quick Spring Lamb and Vegetable Stew, 1 serving 372 16 17 35
Dinner
Parmesan Cheese, grated, 1.67 tbsp 38 0 3 3
Asparagus, fresh, 1.5 cup 46 9 0 5
Trader joes pork roast, 1 serving 240 4 13 28
Snack
None        
Daily Totals: 861 52 40 75

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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