DEACONTOM   49,159
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DEACONTOM's Shared Food & Fitness Tracker:

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Previous Day
Feb. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee Mate Sugar Free French Vanilla Coffee Creamer, 1 tbsp 15 1 1 0
Coffee Mate Sugar Free French Vanilla Coffee Creamer, 1 tbsp 15 1 1 0
Quaker Instant Oatmeal, Lower Sugar, Maple and Brown Sugar, 1 serving 120 24 2 4
Yoplait Greek 100 Yogurt - Mixed Berry, 1 serving 100 14 0 10
Lunch
Catfish, Grilled, 1 serving 151 0 4 26
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Smuckers Low Sugar Strawberry Preserves, 1.5 tbsp 38 9 0 0
Bread, italian, 2 slice, large (4-1/2" x 3-1/4" x 3/4") 163 30 2 5
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Kroger Natural Crunchy Peanut Butter, 2 tbsp 190 6 16 8
Dinner
Mashed Potatoes, 0.25 cup 40 9 0 1
Snack
None        
Daily Totals: 928 118 27 57

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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