DDSZMA   28,752
SparkPoints
25,000-29,999 SparkPoints
 
 
DDSZMA's Shared Food & Fitness Tracker:

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Jan. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Juice Plus+ Garden Blend Blended Vegetable Juice chewable two ea, 4 serving 60 16 0 0
Juice Plus+Orchard Blend Blended Fruit Juice Chewable 2 ea, 4 serving 60 16 0 0
Spirulina, 1 tsp 10 0 0 2
Chia Seed - Spectrum Organic Essentials (1T/12g), 12 gram 60 4 4 2
Ground Flaxseed, 1 tbsp 35 3 3 2
Isagenix IsaLean Pro, 1 serving 290 23 6 35
Lunch
Olives, 2 tbsp 19 1 2 0
Kidney Beans, 2 tbsp 26 5 0 2
Chickpeas (garbanzo beans), 0.25 cup 71 14 1 3
Romaine Lettuce (salad), 3 cup, shredded 24 4 0 3
wish bone balsamic breeze salad spritzer, 1 serving 10 1 1 0
Peas, canned, 0.25 cup 29 5 0 2
Dinner
Gorton's Grilled Salmon (Classic Grilled), 1 serving 100 2 3 15
Birds Eye Stir-Fry Vegetables, Sugar Snap Stir-Fry, 1 cup 40 7 0 1
Snack
Lemon cupcake with lemon icing (Duncan Hines lemon supreme/creamy homestyle), 1 serving 160 42 4 1
Mid Morning Snack
None        
Afternoon Snack
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
MaraNatha Almond Butter, Crunchy & Roasted, 2 tbsp 190 6 16 7
Daily Totals: 1,239 163 40 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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