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DDOORN's Shared Food & Fitness Tracker:

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Apr. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), 4 oz 90 0 1 20
Baby Carrots, raw, 100 grams 33 8 0 1
Italian Salad Dressing, diet, 1 tbsp 11 1 1 0
Cauliflower, raw, 100 grams 25 5 0 2
Tomato, grape (3oz = appro 12 tomatoes), 3 oz 25 6 0 0
Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 44 11 0 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Broccoli, fresh, 100 grams 28 5 0 3
Dinner
Vegetarian 15 Bean and Barley Soup, 2 serving 232 38 5 10
Mozzarella Cheese, part skim milk, 2 oz 144 2 9 14
Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Yogurt- Dannon lite & fit Greek Banana Cream, 1 serving 80 9 0 12
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Daily Totals: 966 150 18 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Octane 3700 Elliptical Random 30 407
Daily Totals: 30 407

Quick Track MINUTES
None  

Exercise Note
None



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