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DDOORN's Shared Food & Fitness Tracker:

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Feb. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Spinach, fresh, 100 grams 23 4 0 3
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 44 11 0 1
Dinner
Egg, fresh, whole, raw, 3 large 216 1 14 19
Butter, salted, 2 tbsp 204 0 23 0
Chicken Sausage Patty, 1 serving 110 0 9 7
Salsa, 0.5 cup 36 8 0 2
Yogurt, plain, low fat, 1 cup (8 fl oz) 154 17 4 13
Baby Carrots, raw, 100 grams 33 8 0 1
Vegan Lentil Soup with Kale, 2 serving 175 34 1 11
Snack
Chicken Sausage Patty, 1 serving 110 0 9 7
Yogurt- Dannon lite & fit Greek Banana Cream, 1 serving 80 9 0 12
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Daily Totals: 1,493 136 76 83

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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