DDOORN   176,067
SparkPoints 		100,000 or more SparkPoints
 
 
DDOORN's Shared Fitness Tracker:

Back to DDOORN'S Homepage
Dec. 8
  



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Indoor cycling (including Spinning, group cycling, RPM) 60 741
Low Mount Seated Rows with Band [demo]
 Sets: 2 Reps: 12-15 		5 18
One-Arm Dumbbell Rows [demo]
 Sets: 2 Reps: 12-15 		5 20
Alternating Dumbbell Biceps Curls [demo]
 Sets: 2 Reps: 12-15 		5 18
Wall Pushups [demo]
 Sets: 2 Reps: 12-15 		5 20
Biceps Curls with Band [demo]
 Sets: 2 Reps: 12-15 		5 18
Seated Dumbbell Shoulder Press [demo]
 Sets: 2 Reps: 12-15 		5 18
Dumbbell Lateral Raises [demo]
 Sets: 2 Reps: 12-15 		5 18
Isometric Shoulder Hold with Towel [demo]
 Sets: 2 		5 20
Dumbbell Lateral Raises [demo]
 Sets: 2 Reps: 12-15 		5 18
Dumbbell Side Bends [demo]
 Sets: 2 Reps: 12-15 		5 20
Dumbbell Shrugs [demo]
 Sets: 2 Reps: 12-15 		5 20
Triceps Lifts with Band [demo]
 Sets: 2 Reps: 12-15 		5 20
Triceps Rows with Band [demo]
 Sets: 2 Reps: 12-15 		5 20
Low Mount Seated Rows with Band [demo]
 Sets: 2 Reps: 12-15 		5 18
Daily Totals: 130 1007

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with DDOORN

Send Member a Private Message