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DDOORN's Shared Food & Fitness Tracker:

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Nov. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) 81 21 0 0
Egg, fresh, 3 large 224 2 15 19
FlatOut Flatbread, Multigrain with Flax (1 Flatbread), 2 serving 200 34 5 18
Olivio, Olivio Margarine, 1 Tbsp, 4 serving 320 0 32 0
Lunch
None        
Dinner
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, 3 oz 179 0 9 24
Mozzarella Cheese, part skim milk, 4 oz 288 3 18 28
Snack
Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb) 125 32 1 0
Applesauce Oatmeal Muffins, 1 serving 104 18 3 2
Applesauce Oatmeal Muffins, 2 serving 208 36 6 5
Daily Totals: 1,730 147 88 96

Nutrition Note
None


Fitness Tracked

Strength Exercises SETS REPS
Low Mount Seated Rows with Band Demo 2 12-15
One-Arm Dumbbell Rows Demo 2 12-15
Alternating Dumbbell Biceps Curls Demo 2 12-15
Wall Pushups Demo 2 12-15
Biceps Curls with Band Demo 2 12-15
Seated Dumbbell Shoulder Press Demo 2 12-15
Dumbbell Lateral Raises Demo 2 12-15
Isometric Shoulder Hold with Towel Demo 2  
Dumbbell Lateral Raises Demo 2 12-15
Dumbbell Side Bends Demo 2 12-15
Dumbbell Shrugs Demo 2 12-15
Triceps Lifts with Band Demo 2 12-15
Triceps Rows with Band Demo 2 12-15
Stretch Before & After Strength Training    

Cardio & Calories Burned MINUTES CALORIES BURNED
Walk/Jog > 10 min/mile 40 406
Stretch Before & After Cardio    
Daily Totals: 40 406

Quick Track MINUTES
None  

Exercise Note
None



My Weight Loss Progress:

 current weight: 209.0 
 
320
287.5
255
222.5
190


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