|
|
|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Yogurt, plain, low fat, 1 cup (8 fl oz) |
154 |
17 |
4 |
13 |
 |
| Louis Rich Franks (turkey and chicken), 1 serving |
85 |
2 |
6 |
5 |
| Lunch |
|
|
|
|
| Tomato, grape (3oz = appro 12 tomatoes), 3 oz |
25 |
6 |
0 |
0 |
|
| Monterey Cheese, 4 oz |
423 |
1 |
34 |
28 |
|
| Dole Baby Spinach Salad, 3 oz |
20 |
3 |
0 |
2 |
|
| Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) |
50 |
12 |
0 |
2 |
|
| Baby Carrots, raw, 200 grams |
76 |
16 |
1 |
2 |
| Dinner |
|
|
|
|
| Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, 4 oz |
239 |
0 |
11 |
32 |
|
| FlatOut Flatbread, Multigrain with Flax (1 Flatbread), 1 serving |
100 |
17 |
3 |
9 |
|
| Sauerkraut, 200 grams |
38 |
9 |
0 |
2 |
| Snack |
|
|
|
|
| Tomato, grape (3oz = appro 12 tomatoes), 3 oz |
25 |
6 |
0 |
0 |
|
| Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) |
81 |
21 |
0 |
0 |
| Daily Totals: |
1,317 |
110 |
60 |
94 |
Fitness Tracked
| Cardio & Calories Burned |
MINUTES |
CALORIES BURNED |
| Walk/Jog > 10 min/mile |
35 |
355 |
|
| Stretch Before & After Cardio |
|
|
| Daily Totals: |
35 |
355 |
My Weight Loss Progress:
| current weight: 209.0 |
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Interact with DDOORN
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