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DDOORN's Shared Food & Fitness Tracker:

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Previous Day
Mar. 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Baby Carrots, raw, 100 grams 33 8 0 1
Cauliflower, raw, 100 grams 25 5 0 2
Broccoli, fresh, 100 grams 28 5 0 3
Italian Salad dressing, 50 grams 234 5 24 0
Dole Baby Spinach Salad, 5 oz 33 5 0 3
Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 44 11 0 1
StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), 4 oz 90 0 1 20
Plum Tomato, Fresh, Raw, Large (5oz), 1 serving 26 6 0 1
Dinner
None        
Snack
Apples, fresh with skin, 2 large (3-1/4" dia) (approx 2 per lb) 220 59 1 1
Daily Totals: 734 103 27 33

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Rowing, Stationary: vigorous 30 440
Strength training: Intense to vigorous resistance training with no rest between sets (includes classes/videos, heavy weight lifting and dumbbells)
Sets: 2 Reps: 15
45 283
Daily Totals: 75 723

Quick Track MINUTES
None  

Exercise Note
None



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