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DDOORN's Shared Food & Fitness Tracker:

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Previous Day
Nov. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 0 0 0 0

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 30 608
Octane 3700 Elliptical Random 30 450
Seated Rows with Band [demo]
 Sets: 2 Reps: 12-15
5 18
One-Arm Dumbbell Rows [demo]
 Sets: 2 Reps: 12-15
5 20
Alternating Dumbbell Biceps Curls [demo]
 Sets: 2 Reps: 12-15
5 18
Wall Pushups [demo]
 Sets: 2 Reps: 12-15
5 20
Biceps Curls with Band [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Dumbbell Shoulder Press [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Lateral Raises [demo]
 Sets: 2 Reps: 12-15
5 18
Isometric Shoulder Hold with Towel [demo]
 Sets: 2
5 20
Dumbbell Lateral Raises [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Side Bends [demo]
 Sets: 2 Reps: 12-15
5 20
Dumbbell Shrugs [demo]
 Sets: 2 Reps: 12-15
5 20
Triceps Lifts with Band [demo]
 Sets: 2 Reps: 12-15
5 20
Triceps Rows with Band [demo]
 Sets: 2 Reps: 12-15
5 20
Seated Rows with Band [demo]
 Sets: 2 Reps: 12-15
5 18
Daily Totals: 130 1324

Quick Track MINUTES
None  

Exercise Note
None



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