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DDOORN's Shared Food & Fitness Tracker:

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Previous Day
Oct. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt, plain, low fat, 100 grams 63 7 2 5
Lunch
Baby Carrots, raw, 50 grams 17 4 0 0
Broccoli, fresh, 50 grams 14 3 0 1
Dole Baby Spinach Salad, 2 oz 13 2 0 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Wendy's Large Chili, 1 serving 310 31 9 26
Tomato, grape (3oz = appro 12 tomatoes), 3 oz 25 6 0 0
Provolone Cheese, 3 oz 299 2 23 22
Grapes, 60 grams 23 6 0 0
Cantaloupe, 50 grams 18 4 0 0
Dinner
Chicken Breast (cooked), no skin, roasted, 60 grams 73 0 2 14
Snack
Almonds, 3 oz (24 whole kernels) 489 18 42 18
Daily Totals: 1,415 102 77 89

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 15 304
Octane 3700 Elliptical Random 30 450
Daily Totals: 45 754

Quick Track MINUTES
None  

Exercise Note
None



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