DDOORN   224,449
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DDOORN's Shared Food & Fitness Tracker:

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Oct. 2
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt, plain, low fat, 0.5 cup (8 fl oz) 77 9 2 6
Lunch
Baby Carrots, raw, 100 grams 33 8 0 1
Spinach, fresh, 100 grams 23 4 0 3
Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 44 11 0 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Broccoli, fresh, 100 grams 28 5 0 3
Dinner
Provolone Cheese, 4 oz 398 2 30 29
Snack
Almonds, 4 oz (24 whole kernels) 652 24 56 24
Daily Totals: 1,328 82 89 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 30 608
Octane 3700 Elliptical Random 30 450
Seated Rows with Band [demo]
 Sets: 2 Reps: 12-15
5 18
One-Arm Dumbbell Rows [demo]
 Sets: 2 Reps: 12-15
5 20
Alternating Dumbbell Biceps Curls [demo]
 Sets: 2 Reps: 12-15
5 18
Wall Pushups [demo]
 Sets: 2 Reps: 12-15
5 20
Biceps Curls with Band [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Dumbbell Shoulder Press [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Lateral Raises [demo]
 Sets: 2 Reps: 12-15
5 18
Isometric Shoulder Hold with Towel [demo]
 Sets: 2
5 20
Dumbbell Lateral Raises [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Side Bends [demo]
 Sets: 2 Reps: 12-15
5 20
Dumbbell Shrugs [demo]
 Sets: 2 Reps: 12-15
5 20
Triceps Lifts with Band [demo]
 Sets: 2 Reps: 12-15
5 20
Triceps Rows with Band [demo]
 Sets: 2 Reps: 12-15
5 20
Seated Rows with Band [demo]
 Sets: 2 Reps: 12-15
5 18
Daily Totals: 130 1324

Quick Track MINUTES
None  

Exercise Note
None



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