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DDOORN's Shared Food & Fitness Tracker:

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Previous Day
Jan. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt, plain, low fat, 1 cup (8 fl oz) 154 17 4 13
Tomato, grape (3oz = appro 12 tomatoes), 3 oz 25 6 0 0
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Lunch
Provolone Cheese, 3 oz 299 2 23 22
Broccoli, fresh, 100 grams 28 5 0 3
Baby Carrots, raw, 100 grams 33 8 0 1
Peppers, sweet, red, fresh, 1 cup, chopped 40 10 0 1
Dole Baby Spinach Salad, 3 oz 20 3 0 2
Dinner
Hot Dog, turkey, 2 oz 128 1 10 8
Snack
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Daily Totals: 1,054 64 65 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Octane 3700 Elliptical Random 30 350
Daily Totals: 30 350

Quick Track MINUTES
None  

Exercise Note
None



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