DDOORN   222,795
SparkPoints
100,000 or more SparkPoints
 
 
DDOORN's Shared Food & Fitness Tracker:

Back to DDOORN'S Homepage
Previous Day
Jan. 8
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tomato, grape (3oz = appro 12 tomatoes), 3 oz 25 6 0 0
Yogurt, plain, low fat, 1 cup (8 fl oz) 154 17 4 13
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Lunch
Broccoli, fresh, 100 grams 28 5 0 3
Baby Carrots, raw, 100 grams 33 8 0 1
Provolone Cheese, 3 oz 299 2 23 22
Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 44 11 0 1
Dole Baby Spinach Salad, 3 oz 20 3 0 2
Dinner
Provolone Cheese, 3 oz 299 2 23 22
Salsa, 300 grams 84 19 1 4
Egg, fresh, whole, raw, 1 large 72 0 5 6
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Snack
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Hot Dog, turkey, 1 oz 64 0 5 4
Daily Totals: 1,520 85 96 90

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 30 608
Octane 3700 Elliptical Random 30 450
Seated Rows with Band [demo]
 Sets: 2 Reps: 12-15
5 18
One-Arm Dumbbell Rows [demo]
 Sets: 2 Reps: 12-15
5 20
Alternating Dumbbell Biceps Curls [demo]
 Sets: 2 Reps: 12-15
5 18
Wall Pushups [demo]
 Sets: 2 Reps: 12-15
5 20
Biceps Curls with Band [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Dumbbell Shoulder Press [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Lateral Raises [demo]
 Sets: 2 Reps: 12-15
5 18
Isometric Shoulder Hold with Towel [demo]
 Sets: 2
5 20
Dumbbell Lateral Raises [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Side Bends [demo]
 Sets: 2 Reps: 12-15
5 20
Dumbbell Shrugs [demo]
 Sets: 2 Reps: 12-15
5 20
Triceps Lifts with Band [demo]
 Sets: 2 Reps: 12-15
5 20
Triceps Rows with Band [demo]
 Sets: 2 Reps: 12-15
5 20
Seated Rows with Band [demo]
 Sets: 2 Reps: 12-15
5 18
Daily Totals: 130 1324

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with DDOORN

Send Member a Private Message