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DDOORN's Shared Food & Fitness Tracker:

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Previous Day
Jan. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Baby Carrots, raw, 200 grams 67 16 0 1
Yogurt, plain, low fat, 50 grams 31 4 1 3
Lunch
Dole Baby Spinach Salad, 3 oz 20 3 0 2
Tomato, grape (3oz = appro 12 tomatoes), 8 oz 67 16 0 0
Dinner
None        
Snack
Almonds, 4 oz (24 whole kernels) 652 24 56 24
Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" dia) 32 8 0 1
Broccoli, fresh, 100 grams 28 5 0 3
Daily Totals: 897 76 57 34

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Indoor cycling (including Spinning, group cycling, RPM) 60 741
Daily Totals: 60 741

Quick Track MINUTES
None  

Exercise Note
None



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