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DDOORN's Shared Food & Fitness Tracker:

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Previous Day
Jan. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Yogurt- Dannon lite & fit Greek Banana Cream, 1 serving 80 9 0 12
Turkey vegetable soup, 1 serving 111 4 5 12
Tomato, grape (3oz = appro 12 tomatoes), 3 oz 25 6 0 0
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Spinach, fresh, 100 grams 23 4 0 3
Baby Carrots, raw, 100 grams 33 8 0 1
Broccoli, fresh, 100 grams 28 5 0 3
Dinner
Cheddar Cheese, 2 oz 228 1 19 14
Cabbage Lentil Tomato soup, 2 serving 356 57 9 17
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Grapefruit, 1 fruit (3-3/4" dia) 74 19 0 1
Daily Totals: 1,084 147 34 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Indoor cycling (including Spinning, group cycling, RPM) 60 770
Daily Totals: 60 770

Quick Track MINUTES
None  

Exercise Note
None



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