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DDOORN's Shared Food & Fitness Tracker:

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Jan. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Peppers, sweet, red, fresh, 1 small 20 5 0 1
Turkey vegetable soup, 1 serving 111 4 5 12
Baby Carrots, raw, 100 grams 33 8 0 1
Broccoli, fresh, 100 grams 28 5 0 3
Spinach, fresh, 100 grams 23 4 0 3
Apples, fresh with skin, 2 small (2-1/2" dia) (approx 4 per lb) 110 29 0 1
Yogurt- Dannon lite & fit Greek Banana Cream, 1 serving 80 9 0 12
Dinner
Cheddar Cheese, 2 oz 228 1 19 14
Cabbage Lentil Tomato soup, 2 serving 356 57 9 17
Snack
Grapefruit, 1 fruit (3-3/4" dia) 74 19 0 1
Daily Totals: 1,062 141 35 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Indoor cycling (including Spinning, group cycling, RPM) 60 770
Strength training: Intense to vigorous resistance training with no rest between sets (includes classes/videos, heavy weight lifting and dumbbells)
Sets: 2 Reps: 15
45 300
Daily Totals: 105 1070

Quick Track MINUTES
None  

Exercise Note
None



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