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DDOORN's Shared Food & Fitness Tracker:

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Previous Day
Jan. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Almonds, 4 oz (24 whole kernels) 652 24 56 24
Dinner
Egg, fresh, whole, raw, 3 large 216 1 14 19
Salsa, 0.5 cup 36 8 0 2
Cheddar Cheese, 3 oz 342 1 28 21
Butter, salted, 1 tbsp 102 0 12 0
Baby Carrots, raw, 100 grams 33 8 0 1
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Yogurt, plain, low fat, 1 cup (8 fl oz) 154 17 4 13
Daily Totals: 1,608 79 114 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Shoveling Snow 60 720
Indoor cycling (including Spinning, group cycling, RPM) 30 382
Strength training: Intense to vigorous resistance training with no rest between sets (includes classes/videos, heavy weight lifting and dumbbells)
Sets: 2 Reps: 15
45 299
Daily Totals: 135 1401

Quick Track MINUTES
None  

Exercise Note
None



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