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DDOORN's Shared Fitness Tracker:

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Jan. 15
  



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 30 608
Octane 3700 Elliptical Random 30 450
Low Mount Seated Rows with Band [demo]
 Sets: 2 Reps: 12-15 		5 18
One-Arm Dumbbell Rows [demo]
 Sets: 2 Reps: 12-15 		5 20
Alternating Dumbbell Biceps Curls [demo]
 Sets: 2 Reps: 12-15 		5 18
Wall Pushups [demo]
 Sets: 2 Reps: 12-15 		5 20
Biceps Curls with Band [demo]
 Sets: 2 Reps: 12-15 		5 18
Seated Dumbbell Shoulder Press [demo]
 Sets: 2 Reps: 12-15 		5 18
Dumbbell Lateral Raises [demo]
 Sets: 2 Reps: 12-15 		5 18
Isometric Shoulder Hold with Towel [demo]
 Sets: 2 		5 20
Dumbbell Lateral Raises [demo]
 Sets: 2 Reps: 12-15 		5 18
Dumbbell Side Bends [demo]
 Sets: 2 Reps: 12-15 		5 20
Dumbbell Shrugs [demo]
 Sets: 2 Reps: 12-15 		5 20
Triceps Lifts with Band [demo]
 Sets: 2 Reps: 12-15 		5 20
Triceps Rows with Band [demo]
 Sets: 2 Reps: 12-15 		5 20
Low Mount Seated Rows with Band [demo]
 Sets: 2 Reps: 12-15 		5 18
Daily Totals: 130 1324

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Exercise Note
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