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DDOORN's Shared Food & Fitness Tracker:

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Previous Day
Jan. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt, plain, low fat, 1 cup (8 fl oz) 154 17 4 13
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Lunch
Dole Baby Spinach Salad, 5 oz 33 5 0 3
Tomato, grape (3oz = appro 12 tomatoes), 3 oz 25 6 0 0
Baby Carrots, raw, 100 grams 33 8 0 1
Sunflower Seeds, with salt added, 4 oz 660 27 56 22
Dinner
None        
Snack
None        
Daily Totals: 1,069 70 74 45

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 60 379
Daily Totals: 60 379

Quick Track MINUTES
None  

Exercise Note
None



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