DDOORN   232,286
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DDOORN's Shared Food & Fitness Tracker:

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Previous Day
Jan. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Yogurt, plain, low fat, 1 cup (8 fl oz) 154 17 4 13
Lunch
Dole Baby Spinach Salad, 3 oz 20 3 0 2
Broccoli, fresh, 100 grams 28 5 0 3
Baby Carrots, raw, 200 grams 67 16 0 1
Provolone Cheese, 3 oz 299 2 23 22
Dinner
Butter, salted, 3 pat (1" sq, 1/3" high) 108 0 12 0
Egg, fresh, whole, raw, 3 large 216 1 14 19
Salsa, 0.5 cup 36 8 0 2
Provolone Cheese, 3 oz 299 2 23 22
Snack
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Daily Totals: 1,552 67 104 95

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill 2.3 miles 30 350
Daily Totals: 30 350

Quick Track MINUTES
None  

Exercise Note
None



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