DDHEART   213,242
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DDHEART's Shared Food Tracker:

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Previous Day
July 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Kashi GoLEAN Crunch cereal, 1 cup 200 38 3 9
Dole mandarin sunrise blend frozen fruit, 1 cup 60 15 0 0
Lunch
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4
meatloaf my way, 1 serving 222 5 12 22
Green Giant Cut Green Beans, can, 1 cup 40 8 0 2
Dinner
None        
Snack
Nutri-Grain Cereal Bar, Blueberry/Strawberry, 1 serving 120 24 3 2
early morning
Pluot, 1 serving 40 10 0 1
run nutrition
None        
post run
None        
Daily Totals: 926 148 19 48

Nutrition Note
None



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