DDHEART
Greater than 350,000 SparkPoints 402,134
SparkPoints
 

DDHEART's Shared Food Tracker

Previous Day
Wednesday, August 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, whole wheat (including toast) prepared from recipe, 2 slice, thin (3-3/4" x 5" x 3/8") 182 34 4 6
Knorr Alfredo Sauce, 2 tbsp 62 7 3 2
Butter, salted, 0.25 tbsp 26 0 3 0
Milk, nonfat, 0.5 cup 42 6 0 4
Broccoli, fresh, 0.12 cup, chopped 3 1 0 0
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Lunch
None        
Dinner
None        
Snack
None        
early morning
None        
run nutrition
None        
post run
None        
DAILY TOTALS: 329 50 10 14

Nutrition Note: None




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