DDHEART
Greater than 350,000 SparkPoints 360,507
SparkPoints
 

DDHEART's Shared Food Tracker

Previous Day
Sunday, December 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, Hot Cross Buns from Sobeys 2 oz., 1 oz 85 19 0 2
Canned Roasted Red Peppers, 1.5 tbsp 10 1 0 0
Mushrooms, canned, 0.12 cup 7 1 0 1
Egg white, large, 2 serving 34 0 0 7
Kroger Original Pork Sausage, Pre-Cooked, 0.5 serving 105 0 10 4
Dole Red Grapefruit Sunrise fruit bowl (4oz), 1 serving 70 17 0 0
Onions, raw, 1 tbsp chopped 4 1 0 0
Lunch
Rutabagas, 1 cup, cubes 50 11 0 2
Tomatoes, red, ripe, raw, year round average, 6 cherry 21 5 0 1
French Fried Onions, 1 tbsp 23 2 2 0
Pasty -Beef, Port & Rutabaga , 1 serving 470 51 21 17
Paisley Farm Sweet Pickled Beets, 0.25 serving 18 4 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Dinner
Popcorn, oil-popped, 6 cup 330 38 19 6
Snack
Baby Bell Light Cheese - 1 Mini round, 1 serving 50 0 3 6
chocolate mousse, 1 serving 85 8 2 5
choco maker belgian chocolate cups, 40 gram(s) 210 20 17 2
early morning
None        
run nutrition
None        
post run
None        
DAILY TOTALS: 1,587 180 75 54

Nutrition Note: None




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