DDHEART   223,001
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DDHEART's Shared Food Tracker:

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Apr. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cream Cheese, Fat Free, 50 grams 48 3 1 7
Fruit spread-Smucker's Simply Fruit Apricot, 1 tbsp 40 10 0 0
Bread, Hot Cross Buns from Sobeys 2 oz., 1.5 oz 128 28 0 4
Lunch
Hamburger Vegetable Soup, 2 serving 284 28 12 18
Jellybeans (jelly beans), 25 grams 94 23 0 0
Dinner
Nature Valley Granola Thin Dark Chocolate, 1 serving 80 11 4 1
jenny o turkey burger, 1 serving 160 0 5 30
Beans, Bush's Baked Beans, 0.25 cup 70 15 1 3
Tomatoes, red, ripe, raw, year round average, 1 Italian tomato 13 3 0 1
Arnold Select multi-grain sandwich thins, 1 serving 100 22 1 0
Snack
Blueberries, frozen (unsweetened), 0.15 cup, unthawed 12 3 0 0
Kiwi Fruit, 0.3 fruit without skin, medium 14 3 0 0
Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 0.15 cup 21 5 0 0
Oranges, 0.3 large (3-1/16" dia) 26 6 0 1
Del Monte Grapefruit - Fruit Naturals, 0.6 serving 36 10 0 0
Townsend Farms Triple Berry Blend (Sams Club), 0.3 cup 24 6 0 0
Red Wine, 5 fl oz 125 4 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Banana, fresh, 0.3 small (6" to 6-7/8" long) 27 7 0 0
Total Soy Meal Replacement - Vanilla, 0.5 serving 75 11 1 7
early morning
Nature Valley Crunchy Granola Bar, Peanut Butter (2 bars serving), 1 serving 190 28 7 5
run nutrition
None        
post run
None        
Daily Totals: 1,587 229 32 79

Nutrition Note
None



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