DDHEART
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DDHEART's Shared Food Tracker

Previous Day
Monday, April 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Milk -Silk Pure Almond Milk, unsweetened vanilla, 1 cup 30 1 3 1
Chia Seed - Spectrum Organic Essentials (1T/12g), 12 gram 60 4 4 2
Benefiber, 1 tbsp 20 4 0 0
Peaches, fresh, 1 cup slices 73 19 0 1
Lunch
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Iceberg Lettuce (salad), 2 cup, shredded or chopped 15 3 0 1
Radishes, 2 large (1" to 1-1/4" dia) 3 1 0 0
Tomatoes, red, ripe, raw, year round average, 6 cherry 21 5 0 1
Yellow Peppers (bell peppers), 10 strips 14 3 0 1
Hard Rolls (includes kaiser), 1.75 oz 145 26 2 5
Beans, Bush's Baked Beans, 0.5 cup 140 29 1 6
papa Charlies italian Beef, 1 cup 107 3 3 19
Western Family French Dressing 2T, 0.5 serving 70 3 7 0
Dinner
None        
Snack
Prunes, dried, 5 prune 101 27 0 1
early morning
None        
run nutrition
None        
post run
None        
DAILY TOTALS: 956 155 23 43

Nutrition Note: None




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