DDHEART
300,000-349,999 SparkPoints 332,714
SparkPoints
 

DDHEART's Shared Food Tracker

Previous Day
Friday, June 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheerios Ancient Grains (.75 cup), 28 gram(s) 110 22 2 3
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 11 0 1
Kontos Greek Yogurt, 0.5 cup 130 4 10 6
Lunch
Sweet Corn, Fresh, 3 ear, medium (6-3/4" to 7-1/2" long) yields 232 51 3 9
Dinner
Bread, whole wheat (including toast) prepared from recipe, 2 slice, thin (3-3/4" x 5" x 3/8") 182 34 4 6
Klements Beef Summer Sausage, 2 oz 200 2 17 10
Samuel Smith's Organic Cider (hard cider), 5 oz 63 4 0 1
Ice Cream, Chocolate w/Dark Chocolate Bars - Haagen Daz, 1 serving 290 24 20 4
Snack
Guacamole- Yucatan 95% Avocado Guacamole, 2 tbsp 60 3 5 1
Tortilla Chips, 1 oz 142 18 7 2
Edys Outshine fruit bars - GRAPE (from Costco), 1 serving 60 16 0 0
Salsa, 1 cup 73 16 1 3
Bread, italian, 1 slice, medium 54 10 1 2
early morning
None        
run nutrition
None        
post run
None        
DAILY TOTALS: 1,638 215 69 47

Nutrition Note: None




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