DDHEART
300,000-349,999 SparkPoints 337,383
SparkPoints
 

DDHEART's Shared Food Tracker

Previous Day
Saturday, July 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Grapes, 0.5 cup, seedless 31 8 0 0
Cantaloupe, 0.5 cup, cubes 28 7 0 1
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Pineapple, fresh, 0.5 cup, diced 38 10 0 0
Kontos Greek Yogurt, 0.5 cup 130 4 10 6
chefs quality granola crisp, 0.25 cup 110 17 4 3
Sweet Cherries, 7 cherry 30 8 0 1
Lunch
Sweet Corn, Fresh, 4 ear, medium (6-3/4" to 7-1/2" long) yields 310 68 4 12
Dinner
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Red Wine, 5 fl oz 125 4 0 0
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Lettuce, red leaf (salad), 1 cup shredded 4 1 0 0
Crab and Cilantro Salad , 1 serving 217 26 11 7
Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia) 19 4 0 1
Girl Scout Thin Mints (4 cookies), 1 serving 160 22 8 1
Snack
Cooked Chicken (Thigh and Drumstick) no skin from Rotisserie Chicken, 100 gram(s) 210 0 11 30
Ice Cream, Chocolate w/Dark Chocolate Bars - Haagen Daz, 1 serving 290 24 20 4
early morning
None        
run nutrition
None        
post run
None        
DAILY TOTALS: 1,846 231 71 70

Nutrition Note: None




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