DDHEART
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DDHEART's Shared Food Tracker

Previous Day
Wednesday, June 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Brown rice (1 cup cooked), 0.75 serving 164 34 2 3
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Yellow Peppers (bell peppers), 5 strips 7 2 0 0
Mushrooms, canned, 0.12 cup 7 1 0 1
Nutherapy Power beets, 1 serving 15 2 0 0
Lunch
Sweet Cherries, 11 cherry 47 12 0 1
Spinach, fresh, 1.5 cup 10 2 0 1
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4
Pumpkin Seeds (whole seeds, roasted), 0.5 oz (85 seeds) 63 8 3 3
Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, 0.5 serving 30 3 2 0
Lettuce, red leaf (salad), 0.5 cup shredded 2 0 0 0
Green Giant Cut Green Beans, can, 1 cup 40 8 0 2
meatloaf my way, 1 serving 222 5 12 22
Chocolate Dipped Strawberries, 4 serving 164 24 8 2
Dinner
Sweet Corn, Fresh, 3 ear, medium (6-3/4" to 7-1/2" long) yields 232 51 3 9
Chocolate Dipped Strawberries, 4 serving 164 24 8 2
Snack
cheese, string cheese sargento, 1 serving 50 1 2 6
Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16") 37 0 1 5
early morning
None        
run nutrition
None        
post run
None        
Foods from customized meals you deleted:
Prunes, dried, 5 prune 101 27 0 1
DAILY TOTALS: 1,612 245 44 78

Nutrition Note: None




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