DDHEART   270,931
SparkPoints
250,000-299,999 SparkPoints
 
 
DDHEART's Shared Food Tracker:

Back to DDHEART'S Homepage
Previous Day
July 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Frosted mini-wheats cereal, regular, 1 cup 190 46 1 5
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4
Yellow Peppers (bell peppers), 10 strips 14 3 0 1
Green Giant Cut Green Beans, can, 1 cup 40 8 0 2
Feta Cheese, 0.1 cup, crumbled 40 1 3 2
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Onions, raw, 2 slice, medium (1/8" thick) 11 2 0 0
Tomatoes, red, ripe, raw, year round average, 6 cherry 21 5 0 1
Lettuce, red leaf (salad), 2 cup shredded 9 1 0 1
French Fried Onions, 2 tbsp 45 3 4 0
Dinner
None        
Snack
None        
early morning
None        
run nutrition
None        
post run
None        
Daily Totals: 766 120 12 52

Nutrition Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with DDHEART

Send Member a Private Message