DDHEART
Greater than 350,000 SparkPoints 368,481
SparkPoints
 

DDHEART's Shared Food Tracker

Previous Day
Friday, January 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chobani 2% Plain Greek Yogurt (8 oz), 0.25 serving 43 2 1 6
donna's protein pancakes, 1 serving 114 21 1 5
Sweet Cherries, 1 cup, without pits 91 23 0 2
Hormel Black Label Bacon Fully Cooked- 4 slices = 1 serving, 0.25 serving 18 0 2 1
Fiber, Metamucil orange, 0.25 tbsp 11 3 0 0
Lunch
Pasty -Beef, Port & Rutabaga , 1 serving 470 51 21 17
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Rutabagas, 1 cup, cubes 50 11 0 2
Tomatoes, red, ripe, raw, year round average, 6 cherry 21 5 0 1
Yellow Peppers (bell peppers), 10 strips 14 3 0 1
Western Family French Dressing 2T, 0.5 serving 70 3 7 0
Dinner
None        
Snack
None        
early morning
None        
run nutrition
None        
post run
None        
DAILY TOTALS: 918 125 32 35

Nutrition Note: None




‹ Previous Day Browse Other Shared Trackers