DDHEART
Greater than 350,000 SparkPoints 412,350
SparkPoints
 

DDHEART's Shared Food Tracker

Previous Day
Monday, October 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg white, large, 2 serving 34 0 0 7
Bread, whole wheat (including toast) prepared from recipe, 1 slice 127 24 3 4
Spaghetti/Marinara Sauce (tomato sauce), 0.12 cup 17 2 1 0
Prunes, dried, 5 prune 101 27 0 1
Onions, raw, 1 slice, medium (1/8" thick) 5 1 0 0
Sargento String Cheese, 1 serving 80 0 6 8
Yellow Peppers (bell peppers), 10 strips 14 3 0 1
Lunch
Brown rice (1 cup cooked), 0.5 serving 109 23 1 2
Chicken Chop Suey (No Rice), 1 serving 219 17 2 31
Mushrooms, fresh, 0.25 cup, pieces or slices 4 1 0 1
Great Value Deluxe Stir Fry Frozen Vegetable mix, 0.75 cup 25 4 0 1
Dinner
None        
Snack
KIND (Plus Bar - Dark Chocolate Cherry Cashew + Antioxidants), 1 serving 180 22 9 4
early morning
None        
run nutrition
None        
post run
None        
DAILY TOTALS: 915 124 22 60

Nutrition Note: None




‹ Previous Day Browse Other Shared Trackers