DDHEART   324,013
SparkPoints
300,000-349,999 SparkPoints
 
 
DDHEART's Shared Food Tracker:

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Previous Day
May 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Arnold Select multi-grain sandwich thins, 1 serving 100 22 1 0
Baby Bell Light Cheese - 1 Mini round, 1 serving 50 0 3 6
Egg white, large, 2 serving 34 0 0 7
Dole Red Grapefruit Sunrise fruit bowl (4oz), 1 serving 70 17 0 0
Klements Beef Summer Sausage, 1 oz 100 1 9 5
Lunch
cranberry broccoli slaw, 1 serving 52 9 2 1
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Tomatoes, red, ripe, raw, year round average, 1 slice, medium (1/4" thick) 4 1 0 0
Pineapple, fresh, 0.25 cup, diced 19 5 0 0
Strawberries, fresh, 2 large (1-3/8" dia) 11 3 0 0
Louis Rich Turkey Breast, 3 slice 62 1 1 13
Blackberries, fresh, 0.5 cup 37 9 0 0
Black Olives, 4 jumbo 27 2 2 0
Pretzel Burger Bun, Miller Baking, 1 serving 270 47 6 8
Dinner
Hormel Black Label Bacon Fully Cooked- 4 slices = 1 serving, 1 serving 70 0 6 5
Yellow Sweet Corn, Frozen, 0.5 cup kernels 80 19 1 3
Mashed Potatoes, 0.5 cup 81 18 1 2
Beef liver, 3 oz 162 4 4 25
Onions, raw, 1 cup, sliced 44 10 0 1
Snack
Whiskey, 2 fl oz 139 0 0 0
early morning
None        
run nutrition
None        
post run
None        
Daily Totals: 1,414 169 36 78

Nutrition Note
None



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