DDHEART
Greater than 350,000 SparkPoints 426,901
SparkPoints
 

DDHEART's Shared Food Tracker

Previous Day
Tuesday, January 16
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Benefiber, 1 tbsp 20 4 0 0
Milk -Silk Pure Almond Milk, unsweetened vanilla, 1 cup 30 1 3 1
dried door county cherries, 2 tbsp 40 12 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
MuscleTech 100% Whey Protein (Sams), 1 serving 120 9 1 20
Lunch
TURKEY CHILI MAC WITH BEANS, 1 serving 236 36 5 14
Grilled Cheese Sandwich, 1 serving 320 36 15 11
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Dill Pickles, 4 slice 5 1 0 0
Dinner
Bread, whole wheat (including toast) prepared from recipe, 2 slice, thin (3-3/4" x 5" x 3/8") 182 34 4 6
Liver Sausage, John Morrell (2 oz.), 0.5 serving 90 2 8 4
Hamburger Vegetable Barley Soup, 1 serving 191 26 6 9
Snack
cheese, string cheese sargento, 1 serving 50 1 2 6
Healthy Choice Premium Fudge Bar (1 bar, 76g), 1 serving 100 17 2 5
Lunch Meat-Oscar Mayer Oven Roasted Turkey Breast & White turkey (1 slice per serving), 1 serving 25 0 0 5
Parmesan Cheese, shredded, 2 tbsp 42 0 3 4
early morning
None        
run nutrition
None        
post run
None        
DAILY TOTALS: 1,651 219 50 90

Nutrition Note: None




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