DDHEART   213,234
SparkPoints
100,000 or more SparkPoints
 
 
DDHEART's Shared Food Tracker:

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Apr. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Shoney's Sausage Patties - each, 1 serving 209 1 18 11
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Egg, fresh, whole, raw, 2 large 144 1 10 13
Yogurt, Yoplait Light, Strawberry, 6.5 oz 98 17 0 5
Lunch
Blueberries, frozen (unsweetened), 0.25 cup, unthawed 20 5 0 0
Beef Vegetable Soup, 1 serving 253 23 7 24
Blackberries, frozen (unsweetened), 0.25 cup, unthawed 24 6 0 0
Ice Cream: Culver's vanilla custard, 1 scoop, 1 serving 307 0 18 6
Culver's Grilled Chicken Sandwich(chicken breast, Hoagie roll, lettuce, tomatoe, dill pickle), 1 serving 310 36 4 36
Dinner
Whiskey, 2 fl oz 139 0 0 0
Snack
Amish Ginger Snap-3/sv, 1 serving 120 22 3 1
Oranges, 1 large (3-1/16" dia) 87 22 0 2
early morning
None        
run nutrition
None        
post run
None        
Daily Totals: 1,800 155 61 100

Nutrition Note
None



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