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DDHEART's Shared Food Tracker:

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Previous Day
May 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheerios Ancient Grains (.75 cup), 28 gram(s) 110 22 2 3
Milk, nonfat, 1 cup 83 12 0 8
Banana, fresh, 0.25 small (6" to 6-7/8" long) 23 6 0 0
Blueberries, frozen (unsweetened), 0.13 cup, unthawed 10 2 0 0
Kiwi Fruit, 0.25 fruit without skin, medium 12 3 0 0
Oranges, 0.25 large (3-1/16" dia) 22 5 0 0
Del Monte Grapefruit - Fruit Naturals, 0.5 serving 30 8 0 0
Townsend Farms Triple Berry Blend (Sams Club), 0.25 cup 20 5 0 0
Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 0.13 cup 18 4 0 0
Lunch
Sugar Snap Peas (Trader Joe's), fresh 2/3 cup=85 g, 1 cup 53 9 0 3
Smithfield Boneless Smoked Pork Chop (1 chop), 1 serving 110 4 4 15
Spinach Baby &Baby Kale Taylor Farms Organic, 5 oz 42 8 0 5
Tomatoes, red, ripe, raw, year round average, 8 cherry 29 6 0 1
Ken's Steakhouse Lite Caesar Dressing - 2 Tbsp, 0.5 serving 45 2 4 0
Mushrooms, fresh, 1 large 5 1 0 1
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4
Lettuce, red leaf (salad), 0.5 cup shredded 2 0 0 0
Dinner
None        
Snack
None        
early morning
None        
run nutrition
None        
post run
None        
Daily Totals: 773 135 11 42

Nutrition Note
None



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