DDHEART
300,000-349,999 SparkPoints 333,407
SparkPoints
 

DDHEART's Shared Food Tracker

Previous Day
Wednesday, June 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Onions, raw, 0.25 cup, chopped 15 3 0 0
Mushrooms, fresh, 0.25 cup, pieces or slices 4 1 0 1
Yellow Peppers (bell peppers), 10 strips 14 3 0 1
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Egg white, large, 2 serving 34 0 0 7
Fiber, Metamucil orange, 1 tbsp 45 12 0 0
Lunch
Kens Lite Balsamic Vinegarette, 1 tbsp 25 2 3 0
Chocolate, Hershey's Nuggets, Toffee & Almond, 4 pieces, 0.25 serving 55 5 4 1
Cascadian Farm Organic Wedge Cut Oven Fries, 89 gram(s) 60 14 1 1
Tomatoes, red, ripe, raw, year round average, 1 Italian tomato 13 3 0 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Mushrooms, fresh, 1 large 5 1 0 1
Tilapia (3.5 oz or 99.2g), 5 oz 180 0 4 37
Lettuce, red leaf (salad), 1 cup shredded 4 1 0 0
Dinner
None        
Snack
None        
early morning
Del Monte Fruit Naturals Red Grapefruit, 4 oz 60 16 0 0
run nutrition
None        
post run
None        
DAILY TOTALS: 612 79 13 52

Nutrition Note: None




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